Muscle regeneration

Regular physical activity and exercise are essential for health, vitality and body shaping. But while exercise is good for the body, almost everyone who is serious about sports is familiar with the muscle pain that occurs a day or two after an intense workout. Why does this happen? What is actually happening in the muscles? And how can we help with regeneration — for example, by using magnesium oil ? In this article, we will explain the key physiological processes of muscle fiber damage, how recovery occurs and why magnesium (especially in oil form) can be a very effective natural aid for muscle regeneration.

What happens to muscles during training?

During exercise, especially during intense or unusual loads (e.g. more weight than usual or a new type of exercise), muscles experience microscopic damage . This is micro-tearing of muscle fibers , which causes an inflammatory reaction. This is a completely natural and necessary process, because it is precisely because of this "damage" that the body triggers recovery, which makes the muscles stronger and more durable the next time.

Microtrauma most often occurs during so-called eccentric muscle contractions – meaning the muscle is doing work while it is lengthening. For example, when lowering a weight (not lifting it), or when running down a hill.

What causes post-workout soreness (DOMS)?

Most people are familiar with the feeling of sore or aching muscles a day or two after a workout . This phenomenon is technically called DOMS (Delayed Onset Muscle Soreness).

DOMS is not caused by a buildup of lactic acid , as is often mistakenly believed. The pain is caused by the aforementioned micro-damage to the muscles, which triggers an inflammatory process. During this process, the body sends white blood cells to the site of injury, releasing inflammatory mediators, prostaglandins, and other substances that increase the sensation of pain.

What happens in the muscles during this process?

During muscle fiber repair,:

-degrades damaged tissue,
- activate satellite cells , which are responsible for muscle growth and repair,
-new muscle mass is formed ,
-Fluid and inflammatory substances accumulate , which often causes swelling and a feeling of tension.

This process usually takes 24 to 72 hours after exercise, depending on the intensity, physical fitness of the individual, and type of training.

How does muscle regeneration occur?

Recovery is a crucial part of training progress. Without proper recovery, the body will not improve and muscles will remain fatigued and vulnerable.

Regeneration includes:

-rest ,
-proper nutrition (protein, antioxidants, electrolytes) ,
-hydration ,
-stretching and light movement ,
-massage ,
-and – increasingly popular – the use of magnesium oil .

The role of magnesium in muscle regeneration

Magnesium is one of the most important minerals for muscle function. It participates in over 300 biochemical reactions in the body, including:

-muscle relaxation,
-energy production (ATP),
-reducing inflammation,
-regulating muscle spasms.

During exercise, the body loses magnesium through sweating and muscle stress. Magnesium deficiency can lead to:

-muscle cramps ,
-longer regeneration time ,
-increased fatigue ,
-greater chance of injury .

What is magnesium oil and why use it?

Magnesium oil is not a true oil , but an aqueous solution of magnesium chloride , which gives a greasy feeling when applied to the skin – hence the name.

Benefits of magnesium oil:

-absorption through the skin (transdermal) allows rapid delivery of magnesium directly to the tissues,
-bypasses the digestive system, which is beneficial for people with sensitive stomachs,
-acts locally on the muscles where it is applied,
-can help reduce pain, inflammation, and cramps.

How to use magnesium oil for muscle regeneration?

Instructions for use:

1. Shower after exercising, as clean skin absorbs oil better.
2. Spray magnesium oil directly onto tired or sore muscles (e.g. thighs, calves, arms, back).
3. Leave it on for at least 20-30 minutes . Rinse it off with water later if desired (not necessary).
4. You may feel a slight tingling or warmth , which is a normal skin response.
5. For greater effect: use the oil every day , not just after training, as this will maintain magnesium reserves.

Additional tips for muscle regeneration

In addition to using magnesium oil, the following are recommended for regeneration:

• consuming quality protein (preferably within 30–60 minutes after training),
• sleep at least 7–8 hours , as muscle recovery occurs most at night,
• using a foam roller to relax tense muscles,
• magnesium salt (Epsom) baths for complete relaxation.

Who is magnesium oil particularly recommended for?

• For athletes and recreational athletes who train several times a week,
• people who often suffer from muscle cramps ,
• the elderly , as magnesium absorption decreases with age,
• people with osteoporosis or inflammation , as magnesium also affects bones and joints.

Muscle damage during training is a completely natural and necessary part of the progress process. Understanding what is happening in the muscles, why they hurt, and how to properly regenerate them is key to success and injury prevention. Magnesium oil is one of the most effective natural ways to accelerate recovery, as it quickly and locally replenishes magnesium stores in the muscles.

So if you're looking for a natural, effective, and easy solution for faster recovery after training, try incorporating magnesium oil into your routine - your muscles will thank you.